The holiday season is officially upon us! We have four weeks until the end of 2017…
Isn’t that crazy?
This month, I want to re-visit some of my favorite posts throughout the past year. As the title suggests, today I am sharing 5 reasons to workout today. And these reasons apply throughout the rest of the week.
Most people will never be motivated 100% of the time. The truth is that we get busy in our lives. There seem to be 20 million things that need to get done, and oftentimes, working out gets pushed to the back of the list. Sometimes an illness prevents us from getting our exercise in and once you’ve had a week or two of rest days, it can be difficult to find that energy and motivation to get that workout done.
These are just two examples of why it can be a challenge to fit exercise into our schedules. There are many more and the vast majority of them, in my experience, are simply excuses to not put in the work. The mind is a wonderful thing that can either push us toward success, or sabotage any effort you might put forth. Attitude and mindset are everything!
I could go on and on about this topic, it’s one of my favorites. However, the whole point of this post today is to get you up and moving. It really doesn’t matter what you do, just get up and move your body.
5. Working out boosts your immune system and can help prevent you from catching a cold!
Winter is here! Flu season is upon us. People coughing, sneezing, blowing their nose… No one enjoys being sick. Go workout and help your immune system do its job.
4. Working out helps alleviate anxiety and stress.
The holiday season is in full swing. There are work obligations, holiday parties, and family obligations — That means possibly dealing with your least favorite relatives for at least five hours. In addition, ads for Christmas are all over the place. What gifts are you going to get for everyone? Are you sending out Christmas cards? Are you baking delicious sweet treats? Don’t you want to spend a ton of money on decorations? All of this creates a lot of anxiety and stress. Channel all of that energy into a workout. I recommend HIIT, cardio, or yoga to help with this.
3. Enjoy dessert guilt-free.
Speaking of sweet treats… Candy, cookies, cake, pie, cupcakes, brownies.. you name it, it’s all out and it’s all calling to you. (okay, maybe just me.) I’m all for indulging and enjoying life. Everything in moderation. When you’ve gotten in your workout, and you are consistent, there’s no guilt when you are enjoying that cookie.
2. Exercise improves your focus and concentration.
It’s Sunday. For most of you that means that tomorrow starts a brand new work week. Prepare yourself for a productive week by getting in a workout. It will help you feel amazing and set you up for success. Also, thinking ahead this week, even if you are super busy, take 10 minutes on a lunch break to get up and walk around. This is refreshing and allows you to be more productive and efficient when you return.
1. Working out helps you look and feel your best!
Confidence. Plain and simple. When you are active and move your body, you release those endorphins. You feel good. Not only that, but when you consistently show up for yourself and exercise, you help your body in a variety of ways. All of that makes you feel good about yourself and you project that confidence. And when you take of yourself, you are better able to help others and enjoy life.
There you go! Now log off and move your body!