Hello Friends! Happy Sunday!
Summer is in full swing and isn’t it fantastic?
Since the Bikini Series wrapped a few weeks ago, I’ve been in full workout mode.
And I’m proud to say that I am not only looking and feeling thinner… but the tape measure reflects my hard work – 2.5 inches down.
As I’ve gotten older, my perspective and my priorities have shifted. Fitness is less about looking good and more about being healthy.
With that in mind, I wanted to share a little extra fitness inspiration this week.
“You’ve got to block out all distractions when you train. You’re focus has to be 100% into the rep. You’ve got to get into a zone…”
Fall in love with taking care of your body.
“You’re far too smart to be the only thing standing in your way. ”
“It’s not who you are that holds you back. It’s who you think you’re not.”
Wake up with determination. Go to bed with satisfaction.
The difference between your body this week and next week is what you do in the next 7 days to achieve your goal.
“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.”
You don’t have to be extreme, just consistent.
Believe in yourself and you will be unstoppable.
I’ll leave you with a little music. Have a wonderful week friends!