7 Powerful Fitness Quotes to Ignite Your Spirit and Strengthen Your Focus

Hello Friends!

Happy Sunday!

Summer is officially here! We went up north to Lake Erie to celebrate and enjoy the day with family. It was sunny, warm, and absolutely gorgeous – perfect weather for a yummy picnic!

Here’s a little peek at Lake Erie from East Harbor State Park in Northwest Ohio.

I highly recommend visiting if you are in the area.


Of course we all took a million pictures. If you don’t capture it, it never happened right? haha!

In the words of Jim Gaffigan, “You ever see a photo of yourself… And it kinda ruins your day?”

Well, while it didn’t necessarily ruin my day, a few pictures were snapped of me that were just not flattering…. and definitely had me re-thinking my fitness goals.

This is a good reminder for us all – we should take time to measure our progress, or lack thereof, and revisit our fitness goals. It’s a time for honesty and self-reflection. (Which I did last week for the end of Bikini Series)

And this is also a good reminder to look up a tutorial or two about how to pose in pictures. haha! –if that sort of thing is important to you.

Last week I shared 7 powerful fitness quotes to inspire greatness.

So in the spirit of summer – sand, sun, beach days- and new fitness goals, I thought I would share 7 more powerful fitness quotes to ignite our spirits and keep us focused.

Are you ready to have a kick-ass week?

Let’s do this!


If you spendtoo much timethinkingabout a thing,You'll never get it done.Make at least onedefinite movedailytoward your goal.


I train like I'm training for the Olympics or for a Mr. America contest,the way I've always trainedmy whole life.You see, life is a battlefield.Life is survival of the fittest.How many h


Train tire


The purpose of trainingisto tighten up the slack,toughen the body,andpolish the spirit.



If you ever lack the motivation to trainthen think what happensto your mind and bodywhen you don't.


Life is meantto be a challengeBecausechallengesmake you grow..jpg


Don't make training


3 thoughts on “7 Powerful Fitness Quotes to Ignite Your Spirit and Strengthen Your Focus

  1. Great quotes. Sharing your honesty as well adds credibility to your fitness suggestions. It proves that even those who cognitively realize (and practice) healthy living have challenges remaining diligent about complying with this NECESSARY behavior. Sometimes a picture is the motivation needed to begin the PROCESS or change the current path followed.

    Liked by 1 person

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