This week has been pretty great! The weather was beautiful every day – Warm Temps, Sunshine, just gorgeous! We were outside nearly every day. I planted a bunch of flowers and pruned up the Cactus – Keep an eye out for a post about those soon! 🙂
Workouts have been pretty good, too. Yoga, Tracy Campoli, Daily Moves, Tracy Anderson..
Wednesday we went to Alum Creek State Park and took a tour of the Below Dam. It was a lot of fun and very informative! I also got plenty of walking in.. Climb those stairs once.. There’s a reason people flock to Alum to workout.
(Read more about Alum Creek State Park in 5 Ohio State Parks You Need to Explore)
Thursday I woke up to S O R E shoulders. No workout. I also took Friday off.
Let me say, it felt amazing to jump back in on Saturday.
Today was fabulous! It was probably the coffee… but I did two Yoga flows this morning. Amazing.
— Alyssa (@CrimsnMacchiato) June 4, 2017
Wrapped the day up with a 30 minute mat workout.
Week 6 – Success!