Week 3 has come to an end.
I woke up not feeling so great this morning, but after a few cups of coffee I was feeling up to taking my measurements…
Moment of truth.
I gained .25 inches on my waist.
But I lost a total of 1 inch overall.
Not great, but not too bad. It’s only been 3 weeks and I really don’t have much to lose. Considering my age and my metabolism, I have to work harder to be able to lose anything at all. It’s been that way for about 2 years.
Regardless, progress is being made, albeit a bit slow.
So recapping the week ..
Monday was a rest day. Much needed.
Tuesday I caught up and danced my heart out.
Wednesday I paid for it. My ankle started bothering me, which slowed me down in the cardio department.
You know you’re getting older when the weather starts to dictate how your body feels.
— Alyssa (@CrimsnMacchiato) May 10, 2017
I ended up sticking with the daily moves and added in Tracy Anderson mat workouts, as well as some Tracy Campoli for the remainder of the week.
Saturday morning, Adriene hosted a live yoga workout and it was amazing! My son and I joined friends from all over the world in this practice. It was absolutely lovely.
— Alyssa (@CrimsnMacchiato) May 13, 2017
Week 3 was a success! ❤