As you move about the day, preparing for tomorrow, I invite you to really be present in the moment. Take in what is going on around you, what you are actively engaging in, and be sure to enjoy your time.
Today’s prompt is a return to our initial practice — finding simple, everyday things for which to be thankful. Be sure to mentally, or out loud — your choice, give thanks for at least 10 things. Again, it could be as simple as a few minutes of silence this morning while you enjoy your coffee; jamming out to music in the car as you drive to your destination; laughing and having fun with your loved ones as you make your preparations.. etc.
I also invite you to return to the evening practice of mentally going through your day before you go to sleep, giving thanks for the wonderful things that happened or for the people with whom you were able to spend your day.
Because we all are most likely going to be busy enjoying time with our families tomorrow, I decided to include tomorrow’s practice within this post.
It’s pretty simple — just enjoy the day. Try not to stress too much and just have fun.
Happy Thanksgiving, friends!